Francis Li

Squat, Seated Leg Curl, Leg Extension, Seated Calf Raise

Thursday, January 23, 2020 at 4:33pm PST

• Squat - Lever

• 1

  320 lb x

  3
• 2

  320 lb x

  3
• 3

  320 lb x

  3
• 4

  320 lb x

  3
• 5

  320 lb x

  3

• Seated Leg Curl - Lever

• 6

  200 lb x

  6
• 7

  200 lb x

  6
• 8

  200 lb x

  6
• 9

  200 lb x

  6
• 10

  200 lb x

  4
• 11

  200 lb x

  3

• Leg Extension - Lever

• 12

  200 lb x

  12
• 13

  200 lb x

  12
• 14

  200 lb x

  9

• Seated Calf Raise - Lever

• 15

  85 lb x

  20
• 16

  85 lb x

  20
• 17

  85 lb x

  16