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Francis Li

Male, 46 years old

Routine: Push #4 - DUP

Friday, July 19 at 2:47pm PDT

  • Overhead Press - Barbell

  • 1
    105 lb x
    1

  • Overhead Press - Barbell

  • 2
    95 lb x
    4
  • 3
    95 lb x
    4
  • 4
    95 lb x
    4
  • 5
    95 lb x
    4

  • Incline Bench Press - Barbell

  • 6
    135 lb x
    4
  • 7
    135 lb x
    4
  • 8
    135 lb x
    4

  • Lateral Raise - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    35 lb x
    10
  • 13
    35 lb x
    10
  • 14
    35 lb x
    10

  • Seated Triceps Extension - Dumbbell

  • 15
    60 lb x
    10
  • 16
    60 lb x
    10
  • 17
    60 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    10
  • 20
    60 lb x
    10