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Francis Li

Male, 47 years old

Squat, Seated Calf Raise, Seated Leg Curl, Leg Extension

Thursday, March 12, 2020 at 5:14pm PDT

Squat - Lever
1

330 lb x

5
2

330 lb x

5
3

330 lb x

5
4

330 lb x

5
5

330 lb x

6
Seated Calf Raise - Lever
6

105 lb x

20
7

105 lb x

18
8

105 lb x

15
Seated Leg Curl - Lever
9

210 lb x

6
10

210 lb x

6
11

210 lb x

6
12

210 lb x

4
13

210 lb x

4
14

210 lb x

8
Leg Extension - Lever
15

210 lb x

12
16

210 lb x

12
17

210 lb x

7