Francis Li

Routine: Legs - 5 Day Split V2

Friday, September 19, 2014 at 10:50pm PDT

• Squat - Smith

• 1

  105 lb x

  12
• 2

  105 lb x

  10
• 3

  135 lb x

  4
• 4

  175 lb x

  1
• 5

  195 lb x

  4
• 6

  195 lb x

  4
• 7

  195 lb x

  4

• Seated Leg Press - Lever

• 8

  300 lb x

  4
• 9

  300 lb x

  4
• 10

  300 lb x

  4

• Romanian Deadlift - EZ Curl Bar

• 11

  x

   
• 12

  x

   
• 13

  x