Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, November 28, 2017 at 4:45pm PST

• Curl - EZ Curl Bar

• 1

  80 lb x

  6
• 2

  80 lb x

  6
• 3

  80 lb x

  6
• 4

  80 lb x

  6

• Overhead Triceps Extension - Cable (Split rope handle)

• 5

  65 lb x

  10
• 6

  65 lb x

  10
• 7

  65 lb x

  8
• 8

  65 lb x

  6