Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, May 14, 2015 at 2:07pm PDT

• Incline Bench Press - Dumbbell

• 1

  60 lb x

  6
• 2

  60 lb x

  6
• 3

  60 lb x

  6
• 4

  60 lb x

  8

• Seated Row - Cable

• 5

  120 lb x

  6
• 6

  120 lb x

  6
• 7

  120 lb x

  6
• 8

  120 lb x

  8

• Deadlift - Barbell

• 9

  135 lb x

  4
• 10

  135 lb x

  4
• 11

  135 lb x

  4
• 12

  135 lb x

  6