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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Sunday, July 10, 2016 at 2:27pm PDT

  • Squat - Barbell

  • 1
    175 lb x
    5
  • 2
    175 lb x
    5
  • 3
    175 lb x
    5
  • 4
    175 lb x
    5
  • 5
    175 lb x
    4

  • Leg Press - Sled

  • 6
    270 lb x
    8
  • 7
    270 lb x
    8
  • 8
    270 lb x
    8
  • 9
    270 lb x
    8

  • Hack Squat - Barbell

  • 10
    105 lb x
    6
  • 11
    105 lb x
    6
  • 12
    105 lb x
    8

  • Leg Extension - Lever

  • 13
    110 lb x
    10
  • 14
    110 lb x
    10
  • 15
    115 lb x
    10
  • 16
    115 lb x
    10

  • Seated Leg Curl - Lever

  • 17
    110 lb x
    10
  • 18
    110 lb x
    10
  • 19
    115 lb x
    10
  • 20
    115 lb x
    10