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Francis Li

Male, 46 years old

Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown

Sunday, December 22, 2019 at 5:20pm PST

Pulldown - Lever
1

230 lb x

7
2

230 lb x

7
3

230 lb x

7
4

230 lb x

7
5

230 lb x

7
Seated Low Row - Lever
6

190 lb x

7
7

190 lb x

7
8

190 lb x

7
9

190 lb x

7
10

190 lb x

7
Seated Row - Cable
11

130 lb x

12
12

130 lb x

12
13

130 lb x

6
Stiff-arm Pushdown - Cable
14

50 lb x

12
15

50 lb x

12
16

50 lb x

12