Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, March 10, 2018 at 5:48pm PST

• Leg Press - Sled

• 1

  410 lb x

  8
• 2

  410 lb x

  8
• 3

  410 lb x

  8
• 4

  410 lb x

  8

• Leg Extension - Lever

• 5

  190 lb x

  10
• 6

  190 lb x

  10
• 7

  190 lb x

  10

• Seated Leg Curl - Lever

• 8

  190 lb x

  10
• 9

  190 lb x

  7
• 10

  190 lb x

  5

• Seated Calf Press - Lever

• 11

  240 lb x

  20
• 12

  240 lb x

  20
• 13

  240 lb x

  20