Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, March 24, 2023 at 3:16pm PDT

• Bent-over Row - Barbell

• 1

  170 lb x

  5
• 2

  170 lb x

  5
• 3

  170 lb x

  5
• 4

  170 lb x

  5
• 5

  170 lb x

  5

• Pulldown - Cable

• 6

  125 lb x

  12
• 7

  125 lb x

  12
• 8

  125 lb x

  6

• Seated Row - Cable

• 9

  125 lb x

  12
• 10

  125 lb x

  12
• 11

  125 lb x

  12

• Face Pull - Cable

• 12

  65 lb x

  12
• 13

  65 lb x

  12
• 14

  65 lb x

  12
• 15

  65 lb x

  12
• 16

  65 lb x

  12

• Hammer Curl - Dumbbell

• 17

  40 lb x

  12
• 18

  40 lb x

  6
• 19

  40 lb x

  6
• 20

  40 lb x

  6

• Curl - Dumbbell

• 21

  30 lb x

  12
• 22

  30 lb x

  6
• 23

  30 lb x

  6
• 24

  30 lb x

  6