LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, March 6, 2023 at 3:49pm PST

  • Bench Press - Barbell

  • 1
    165 lb x
    5
  • 2
    165 lb x
    5
  • 3
    165 lb x
    5
  • 4
    165 lb x
    5
  • 5
    165 lb x
    5

  • Overhead Press - Barbell

  • 6
    65 lb x
    12
  • 7
    65 lb x
    12
  • 8
    65 lb x
    10

  • Incline Bench Press - Dumbbell

  • 9
    65 lb x
    10
  • 10
    65 lb x
    10
  • 11
    65 lb x
    10

  • Pushdown - Cable

  • 12
    65 lb x
    10
  • 13
    65 lb x
    10
  • 14
    65 lb x
    10

  • Overhead Triceps Extension - Dumbbell

  • 15
    50 lb x
    8
  • 16
    50 lb x
    8
  • 17
    50 lb x
    10

  • Lateral Raise - Dumbbell

  • 18
    35 lb x
    15
  • 19
    35 lb x
    13
  • 20
    35 lb x
    11