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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Friday, July 29, 2016 at 1:32pm PDT

  • Curl - EZ Curl Bar

  • 1
    70 lb x
    8
  • 2
    70 lb x
    6
  • 3
    70 lb x
    6
  • 4
    70 lb x
    4

  • Incline Curl - Dumbbell

  • 5
    30 lb x
    8
  • 6
    30 lb x
    7
  • 7
    30 lb x
    7

  • Hammer Curl - Dumbbell

  • 8
    22.5 lb x
    6
  • 9
    22.5 lb x
    6
  • 10
    22.5 lb x
    6

  • Concentration Curl - Dumbbell

  • 11
    15 lb x
    10
  • 12
    15 lb x
    10
  • 13
    15 lb x
    10

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 14
    45 lb x
    8
  • 15
    45 lb x
    8
  • 16
    50 lb x
    8
  • 17
    50 lb x
    8

  • Lying Triceps Extension - Dumbbell

  • 18
    20 lb x
    8
  • 19
    20 lb x
    8
  • 20
    20 lb x
    8
  • 21
    20 lb x
    8

  • Pushdown - Cable

  • 22
    30 lb x
    10
  • 23
    30 lb x
    8
  • 24
    30 lb x
    7
  • 25
    30 lb x
    7