LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension

Tuesday, April 2, 2019 at 3:34pm PDT

  • Preacher Curl - Lever

  • 1
    80 lb x
    10
  • 2
    80 lb x
    10
  • 3
    80 lb x
    10
  • 4
    80 lb x
    10

  • Seated Triceps Extension - Cable

  • 5
    80 lb x
    10
  • 6
    80 lb x
    10
  • 7
    80 lb x
    8
  • 8
    80 lb x
    7

  • Hammer Curl - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    10
  • 12
    40 lb x
    8

  • One Arm Reverse Grip Pushdown - Cable

  • 13
    60 lb x
    10
  • 14
    60 lb x
    10
  • 15
    60 lb x
    8
  • 16
    60 lb x
    6

  • Zottman Curl - Dumbbell

  • 17
    25 lb x
    10
  • 18
    25 lb x
    10
  • 19
    30 lb x
    10
  • 20
    30 lb x
    8

  • Lying Triceps Extension - Barbell

  • 21
    60 lb x
    10
  • 22
    60 lb x
    10
  • 23
    70 lb x
    10
  • 24
    70 lb x
    8