Francis Li

Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

Monday, September 9, 2019 at 2:21pm PDT

• Squat - Lever

• 1

  240 lb x

  10
• 2

  240 lb x

  10
• 3

  240 lb x

  10
• 4

  240 lb x

  10

• Leg Extension - Lever

• 5

  160 lb x

  12
• 6

  160 lb x

  12
• 7

  160 lb x

  10

• Seated Leg Curl - Lever

• 8

  160 lb x

  12
• 9

  160 lb x

  12
• 10

  160 lb x

  8

• Standing Calf Raise - Lever

• 11

  180 lb x

  20
• 12

  180 lb x

  20
• 13

  180 lb x

  10