Francis Li

Routine: Back - Alexander Myrvold

Sunday, March 25, 2018 at 3:44pm PDT

• Pulldown - Lever

• 1

  250 lb x

  8
• 2

  250 lb x

  8
• 3

  250 lb x

  6
• 4

  250 lb x

  6

• Seated Low Row - Lever

• 5

  230 lb x

  6
• 6

  230 lb x

  6
• 7

  230 lb x

  6
• 8

  230 lb x

  6

• Seated Row - Cable

• 9

  160 lb x

  8
• 10

  160 lb x

  8
• 11

  160 lb x

  8

• Stiff-arm Pushdown - Cable

• 12

  75 lb x

  6
• 13

  75 lb x

  6
• 14

  75 lb x

  6