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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, May 6, 2017 at 3:01pm PDT

  • Squat - Barbell

  • 1
    205 lb x
    5
  • 2
    205 lb x
    5
  • 3
    205 lb x
    5
  • 4
    205 lb x
    5
  • 5
    205 lb x
    5

  • Leg Press - Sled

  • 6
    520 lb x
    8
  • 7
    520 lb x
    8
  • 8
    610 lb x
    8
  • 9
    610 lb x
    8

  • Leg Extension - Lever

  • 10
    225 lb x
    10
  • 11
    225 lb x
    10
  • 12
    225 lb x
    10
  • 13
    225 lb x
    8

  • Seated Leg Curl - Lever

  • 14
    205 lb x
    8
  • 15
    205 lb x
    8
  • 16
    205 lb x
    8
  • 17
    205 lb x
    8

  • Standing Calf Raise - Lever

  • 18
    450 lb x
    8
  • 19
    450 lb x
    8
  • 20
    450 lb x
    8

  • Seated Calf Raise - Lever

  • 21
    95 lb x
    12
  • 22
    95 lb x
    12
  • 23
    95 lb x
    12

  • Seated Calf Press - Lever

  • 24
    260 lb x
    20
  • 25
    260 lb x
    15
  • 26
    260 lb x
    18