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Francis Li

Male, 46 years old

Routine: Pull Day 2 - Reddit PPL

Tuesday, June 6, 2023 at 2:09pm PDT

  • Deadlift - Barbell

  • 1
    275 lb x
    5

  • Pulldown - Cable

  • 2
    145 lb x
    12
  • 3
    145 lb x
    12
  • 4
    145 lb x
    8

  • Seated Row - Cable

  • 5
    145 lb x
    8
  • 6
    145 lb x
    8
  • 7
    145 lb x
    10

  • Face Pull - Cable

  • 8
    70 lb x
    15
  • 9
    70 lb x
    15
  • 10
    70 lb x
    15

  • Curl - Dumbbell

  • 11
    35 lb x
    10
  • 12
    35 lb x
    6
  • 13
    35 lb x
    6
  • 14
    35 lb x
    4