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Francis Li

Male, 46 years old

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, May 30, 2013 at 5:38pm PDT

  • Chin-up - Bodyweight/Weighted

  • 1
    25 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 1
    25 lb x
    6

  • Chin-up - Bodyweight/Weighted

  • 2
    25 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 2
    25 lb x
    6

  • Chin-up - Bodyweight/Weighted

  • 3
    25 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 3
    25 lb x
    6

  • Chin-up - Bodyweight/Weighted

  • 4
    25 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 4
    25 lb x
    6

  • Squat - Smith

  • 5
    200 lb x
    3
  • 6
    200 lb x
    1
  • 7
    160 lb x
    1
  • 8
    120 lb x
    6

  • Bench Press - Smith

  • 9
    170 lb x
    3
  • 10
    170 lb x
    3
  • 11
    170 lb x
    3
  • 12
    170 lb x
    2