Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Wednesday, August 11, 2021 at 1:22pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  55 lb x

  6
• 2

  55 lb x

  6
• 3

  55 lb x

  6
• 4

  55 lb x

  6

• Squat - Barbell

• 5

  185 lb x

  6
• 6

  185 lb x

  6
• 7

  185 lb x

  6
• 8

  185 lb x

  2

• Bench Press - Barbell

• 9

  155 lb x

  4
• 10

  155 lb x

  4
• 11

  155 lb x

  4
• 12

  155 lb x

  4