Francis Li

Routine: Pull Day 2 - Reddit PPL

Tuesday, February 14, 2023 at 3:59pm PST

• Deadlift - Barbell

• 1

  255 lb x

  5

• Pulldown - Cable

• 2

  105 lb x

  12
• 3

  105 lb x

  12
• 4

  105 lb x

  12

• Seated Row - Cable

• 5

  105 lb x

  12
• 6

  105 lb x

  12
• 7

  105 lb x

  12

• Face Pull - Cable

• 8

  50 lb x

  15
• 9

  50 lb x

  15
• 10

  50 lb x

  15
• 11

  50 lb x

  15
• 12

  50 lb x

  15

• Hammer Curl - Dumbbell

• 13

  35 lb x

  8
• 14

  35 lb x

  8
• 15

  35 lb x

  8
• 16

  35 lb x

  8

• Curl - Dumbbell

• 17

  30 lb x

  8
• 18

  30 lb x

  8
• 19

  30 lb x

  8
• 20

  30 lb x

  8