Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, February 11, 2017 at 3:49pm PST

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5
• 4

  195 lb x

  5
• 5

  195 lb x

  5

• Leg Press - Sled

• 6

  480 lb x

  8
• 7

  480 lb x

  8
• 8

  570 lb x

  8
• 9

  570 lb x

  6

• Leg Extension - Lever

• 10

  205 lb x

  10
• 11

  205 lb x

  10
• 12

  205 lb x

  10
• 13

  205 lb x

  10

• Seated Leg Curl - Lever

• 14

  195 lb x

  10
• 15

  195 lb x

  10
• 16

  195 lb x

  10
• 17

  195 lb x

  10

• Standing Calf Raise - Lever

• 18

  420 lb x

  6
• 19

  420 lb x

  8
• 20

  420 lb x

  4

• Seated Calf Raise - Lever

• 21

  75 lb x

  8
• 22

  75 lb x

  10
• 23

  75 lb x

  8

• Seated Calf Press - Lever

• 24

  230 lb x

  14
• 25

  230 lb x

  14
• 26

  230 lb x

  9