Francis Li

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Thursday, November 9, 2017 at 4:44pm PST

• Bench Press - Lever

• 1

  270 lb x

  8
• 2

  270 lb x

  6
• 3

  270 lb x

  6
• 4

  270 lb x

  2

• Fly - Lever

• 5

  190 lb x

  8
• 6

  190 lb x

  8
• 7

  190 lb x

  7
• 8

  190 lb x

  4

• Incline Chest Press - Lever

• 9

  220 lb x

  8
• 10

  220 lb x

  8
• 11

  220 lb x

  4
• 12

  220 lb x

  0

• Dip - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  15
• 15

  0 lb x

  12