Francis Li

Routine: Legs - 5 Day Split V2

Thursday, October 16, 2014 at 5:41pm PDT

• Squat - Smith

• 1

  105 lb x

  12
• 2

  105 lb x

  10
• 3

  135 lb x

  4
• 4

  175 lb x

  1
• 5

  195 lb x

  4
• 6

  195 lb x

  1
• 7

  175 lb x

  0

• Seated Leg Press - Lever

• 8

  300 lb x

  4
• 9

  300 lb x

  4
• 10

  300 lb x

  4

• a. Single-leg Leg Extension - Lever
  b. Single Leg Leg Curl - Lever
  

• 11a

  45 lb x

  10
• 11b

  45 lb x

  10
• 12a

  45 lb x

  10
• 12b

  45 lb x

  10
• 13a

  45 lb x

  10
• 13b

  45 lb x

  10