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Francis Li

Male, 46 years old

Lying Triceps Extension, Close Grip Bench Press, Chest Dip, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Incline Bench Press, Bench Press, Decline Bench Press

Tuesday, October 25, 2011 at 2:12am PDT

  • a. Lying Triceps Extension - Barbell
    b. Close Grip Bench Press - Barbell
    c. Chest Dip - Bodyweight/Weighted

  • 1
    35 lb x
    5
  • 2
    35 lb x
    5
  • 3
    0 lb x
    0
  • 4
    40 lb x
    5
  • 5
    40 lb x
    5
  • 6
    0 lb x
    0
  • 7
    45 lb x
    8
  • 8
    45 lb x
    8
  • 9
    0 lb x
    8
  • 10
    45 lb x
    8
  • 11
    45 lb x
    8
  • 12
    0 lb x
    5
  • 13
    45 lb x
    8
  • 14
    45 lb x
    8
  • 15
    0 lb x
    2

  • a. Seated Rear Lateral Raise - Dumbbell
    b. Lateral Raise - Dumbbell
    c. Shoulder Press - Dumbbell

  • 16
    10 lb x
    5
  • 17
    10 lb x
    5
  • 18
    10 lb x
    5
  • 19
    15 lb x
    5
  • 20
    15 lb x
    5
  • 21
    15 lb x
    5
  • 22
    20 lb x
    8
  • 23
    20 lb x
    3
  • 24
    20 lb x
    8
  • 25
    20 lb x
    8
  • 26
    20 lb x
    2
  • 27
    20 lb x
    8

  • a. Incline Bench Press - Dumbbell
    b. Bench Press - Dumbbell
    c. Decline Bench Press - Dumbbell

  • 28
    30 lb x
    5
  • 29
    30 lb x
    5
  • 30
    0 lb x
    0
  • 31
    35 lb x
    5
  • 32
    35 lb x
    5
  • 33
    0 lb x
    0
  • 34
    x
     
  • 35
    x
     
  • 36
    x
     
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    x
     
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    x
     
  • 39
    x
     
  • 40
    x
     
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    x
     
  • 42
    x