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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, April 17, 2017 at 1:47pm PDT

  • Reclined Shoulder Press - Lever

  • 1
    145 lb x
    6
  • 2
    145 lb x
    6
  • 3
    145 lb x
    6
  • 4
    115 lb x
    6

  • Lateral Raise - Dumbbell

  • 5
    50 lb x
    8
  • 6
    50 lb x
    8
  • 7
    50 lb x
    8
  • 8
    50 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    170 lb x
    8
  • 10
    170 lb x
    8
  • 11
    170 lb x
    8
  • 12
    170 lb x
    8

  • Front Raise - Dumbbell

  • 13
    40 lb x
    10
  • 14
    40 lb x
    8
  • 15
    40 lb x
    6

  • Shrug - Lever

  • 16
    400 lb x
    10
  • 17
    400 lb x
    10
  • 18
    400 lb x
    10

  • a. Shoulder External Rotation - Cable
    b. Shoulder Internal Rotation - Cable

  • 19a
    50 lb x
    8
  • 19b
    50 lb x
    8
  • 20a
    50 lb x
    6
  • 20b
    50 lb x
    8
  • 21a
    50 lb x
    5
  • 21b
    50 lb x
    4