Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, January 2, 2021 at 5:47pm PST

• Bench Press - Barbell

• 1

  165 lb x

  4
• 2

  145 lb x

  4
• 3

  145 lb x

  4
• 4

  155 lb x

  4
• 5

  155 lb x

  4
• 6

  155 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  25 lb x

  4
• 8

  25 lb x

  6
• 9

  25 lb x

  6
• 10

  25 lb x

  6
• 11

  25 lb x

  6
• 12

  25 lb x

  4

• Squat - Barbell

• 13

  185 lb x

  4
• 14

  185 lb x

  4
• 15

  185 lb x

  4
• 16

  185 lb x

  4
• 17

  185 lb x

  4
• 18

  185 lb x

  4

• Lateral Raise - Dumbbell

• 19

  35 lb x

  6
• 20

  35 lb x

  6
• 21

  35 lb x

  6
• 22

  35 lb x

  6
• 23

  35 lb x

  6
• 24

  35 lb x

  6

• Seated Calf Raise - Lever

• 25

  110 lb x

  12
• 26

  110 lb x

  12