Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Thursday, September 19, 2019 at 3:03pm PDT

• Squat - Barbell

• 1

  45 lb x

  12
• 2

  95 lb x

  10
• 3

  135 lb x

  4
• 4

  155 lb x

  1
• 5

  180 lb x

  8
• 6

  180 lb x

  8
• 7

  180 lb x

  4
• 8

  180 lb x

  4

• Leg Extension - Lever

• 9

  170 lb x

  12
• 10

  170 lb x

  12
• 11

  170 lb x

  12

• Seated Leg Curl - Lever

• 12

  170 lb x

  12
• 13

  170 lb x

  12
• 14

  170 lb x

  12

• Seated Calf Raise - Lever

• 15

  50 lb x

  20
• 16

  50 lb x

  20
• 17

  50 lb x

  20