Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Sunday, October 14, 2012 at 12:51pm PDT

• Front Squat - Smith

• 1

  135 lb x

  12
• 2

  135 lb x

  12
• 3

  135 lb x

  12

• Seated Leg Curl - Lever

• 4

  110 lb x

  6
• 5

  110 lb x

  6
• 6

  110 lb x

  8

• Neck Press - Smith

• 7

  115 lb x

  12
• 8

  120 lb x

  12
• 9

  125 lb x

  9

• Lying Triceps Extension - Barbell

• 10

  65 lb x

  6
• 11

  65 lb x

  6
• 12

  65 lb x

  7