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Francis Li

Male, 46 years old

Routine: Push #6 - DUP

Friday, May 17 at 3:02pm PDT

  • Overhead Press - Barbell

  • 1
    90 lb x
    3

  • Overhead Press - Barbell

  • 2
    80 lb x
    8
  • 3
    80 lb x
    8
  • 4
    80 lb x
    8
  • 5
    80 lb x
    8

  • Incline Bench Press - Barbell

  • 6
    115 lb x
    8
  • 7
    115 lb x
    8
  • 8
    115 lb x
    8

  • Lateral Raise - Dumbbell

  • 9
    45 lb x
    10
  • 10
    45 lb x
    10
  • 11
    45 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    30 lb x
    10
  • 13
    30 lb x
    10
  • 14
    30 lb x
    10

  • Seated Triceps Extension - Dumbbell

  • 15
    65 lb x
    6
  • 16
    65 lb x
    10
  • 17
    65 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    60 lb x
    8
  • 19
    60 lb x
    8
  • 20
    60 lb x
    8