Francis Li

Routine: Shoulder day - 5-day split

Sunday, July 25, 2021 at 3:55pm PDT

• Military Press - Barbell

• 1

  95 lb x

  8
• 2

  95 lb x

  8
• 3

  95 lb x

  6
• 4

  95 lb x

  6

• Front Lateral Raise - Dumbbell

• 5

  40 lb x

  9
• 6

  40 lb x

  10
• 7

  40 lb x

  10

• Lateral Raise - Dumbbell

• 8

  40 lb x

  10
• 9

  40 lb x

  10
• 10

  40 lb x

  10

• Arnold Press - Dumbbell

• 11

  30 lb x

  12
• 12

  35 lb x

  10
• 13

  35 lb x

  8