Francis Li

Routine: Workout A - Practical Programming

Tuesday, April 29, 2014 at 11:16pm PDT

• Squat - Smith

• 1

  140 lb x

  5
• 2

  160 lb x

  5
• 3

  180 lb x

  5
• 4

  180 lb x

  5
• 5

  180 lb x

  5

• Bench Press - Smith

• 6

  120 lb x

  5
• 7

  140 lb x

  5
• 8

  160 lb x

  5
• 9

  160 lb x

  5
• 10

  160 lb x

  4

• Chin-up - Bodyweight/Weighted

• 11

  35 lb x

  8
• 12

  35 lb x

  8
• 13

  35 lb x

  2