Francis Li

Routine: Back and Calves - 5 Day Split V2

Tuesday, October 14, 2014 at 6:39pm PDT

• Deadlift - EZ Curl Bar

• 1

  115 lb x

  12
• 2

  115 lb x

  10
• 3

  165 lb x

  4
• 4

  205 lb x

  1
• 5

  235 lb x

  6
• 6

  235 lb x

  6
• 7

  235 lb x

  4

• Close Grip Pulldown - Lever

• 8

  230 lb x

  5
• 9

  230 lb x

  5
• 10

  230 lb x

  3

• Pull-up - Bodyweight/Weighted

• 11

  25 lb x

  4
• 12

  25 lb x

  4
• 13

  25 lb x

  4

• Seated Calf Press - Lever

• 14

  230 lb x

  10
• 15

  230 lb x

  10
• 16

  230 lb x

  10
• 17

  230 lb x

  8
• 18

  230 lb x

  7
• 19

  230 lb x

  8