Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Monday, November 12, 2012 at 1:06pm PST

• Clean and Press - EZ Curl Bar

• 1

  100 lb x

  3
• 2

  100 lb x

  4
• 3

  100 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  17
• 5

  0 lb x

  19
• 6

  0 lb x

  18

• Zottman Curl - Dumbbell

• 7

  35 lb x

  10
• 8

  35 lb x

  10
• 9

  35 lb x

  7

• Standing Calf Raise - Lever

• 10

  145 lb x

  8
• 11

  145 lb x

  6