Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, March 17, 2023 at 1:32pm PDT

• Bent-over Row - Barbell

• 1

  165 lb x

  5
• 2

  165 lb x

  5
• 3

  165 lb x

  5
• 4

  165 lb x

  5
• 5

  165 lb x

  5

• Pulldown - Cable

• 6

  125 lb x

  8
• 7

  125 lb x

  8
• 8

  125 lb x

  8

• Seated Row - Cable

• 9

  125 lb x

  8
• 10

  125 lb x

  8
• 11

  125 lb x

  8

• Face Pull - Cable

• 12

  60 lb x

  15
• 13

  60 lb x

  15
• 14

  60 lb x

  15
• 15

  60 lb x

  15
• 16

  60 lb x

  15

• Hammer Curl - Dumbbell

• 17

  40 lb x

  10
• 18

  40 lb x

  10
• 19

  40 lb x

  10
• 20

  40 lb x

  10

• Curl - Dumbbell

• 21

  35 lb x

  6
• 22

  35 lb x

  6
• 23

  35 lb x

  6
• 24

  35 lb x

  6