Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Friday, November 16, 2012 at 1:06pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  14
• 2

  0 lb x

  14
• 3

  0 lb x

  14
• 4

  0 lb x

  12

• Squat - Smith

• 5

  190 lb x

  6
• 6

  190 lb x

  6
• 7

  195 lb x

  6
• 8

  195 lb x

  4

• Bench Press - Smith

• 9

  155 lb x

  4
• 10

  155 lb x

  4
• 11

  160 lb x

  4
• 12

  160 lb x

  4