Francis Li

Front Squat, Seated Calf Raise

Monday, February 24, 2020 at 5:56pm PST

• Front Squat - Barbell

• 1

  165 lb x

  5
• 2

  165 lb x

  5
• 3

  165 lb x

  5
• 4

  165 lb x

  5
• 5

  165 lb x

  4
• 6

  165 lb x

  5
• 7

  165 lb x

  5
• 8

  165 lb x

  5
• 9

  165 lb x

  4
• 10

  165 lb x

  4

• Seated Calf Raise - Lever

• 11

  95 lb x

  20
• 12

  95 lb x

  20
• 13

  95 lb x

  20