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Francis Li

Male, 46 years old

Routine: Shoulder day - 5-day split

Monday, June 28, 2021 at 1:48pm PDT

  • Military Press - Barbell

  • 1
    90 lb x
    10
  • 2
    90 lb x
    10
  • 3
    90 lb x
    8
  • 4
    90 lb x
    8

  • Front Lateral Raise - Dumbbell

  • 5
    35 lb x
    12
  • 6
    35 lb x
    12
  • 7
    35 lb x
    12

  • Lateral Raise - Dumbbell

  • 8
    40 lb x
    12
  • 9
    40 lb x
    12
  • 10
    40 lb x
    10

  • Arnold Press - Dumbbell

  • 11
    35 lb x
    12
  • 12
    35 lb x
    12
  • 13
    35 lb x
    8