Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, June 27, 2013 at 6:42pm PDT

• Incline Bench Press - Smith

• 1

  145 lb x

  6
• 2

  145 lb x

  6
• 3

  145 lb x

  6
• 4

  145 lb x

  6

• Bent-over Row - Smith

• 5

  125 lb x

  6
• 6

  125 lb x

  6
• 7

  125 lb x

  6
• 8

  125 lb x

  6

• Deadlift - EZ Curl Bar

• 9

  205 lb x

  4
• 10

  205 lb x

  4
• 11

  205 lb x

  4
• 12

  205 lb x

  4