Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, June 11, 2018 at 2:22pm PDT

• Reclined Shoulder Press - Lever

• 1

  185 lb x

  4
• 2

  165 lb x

  8
• 3

  165 lb x

  8
• 4

  160 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 5

  120 lb x

  8
• 6

  120 lb x

  8
• 7

  120 lb x

  8
• 8

  120 lb x

  8

• Front Raise - Dumbbell

• 9

  47.5 lb x

  8
• 10

  47.5 lb x

  8
• 11

  47.5 lb x

  2

• Gironda Swing Lateral - Dumbbell

• 12

  30 lb x

  8
• 13

  30 lb x

  6
• 14

  30 lb x

  4