Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, May 26, 2023 at 2:10pm PDT

• Bent-over Row - Barbell

• 1

  180 lb x

  3
• 2

  180 lb x

  3
• 3

  180 lb x

  3
• 4

  180 lb x

  3
• 5

  180 lb x

  3

• Pulldown - Cable

• 6

  140 lb x

  12
• 7

  140 lb x

  12
• 8

  140 lb x

  12

• Seated Row - Cable

• 9

  140 lb x

  12
• 10

  140 lb x

  12
• 11

  140 lb x

  6

• Face Pull - Cable

• 12

  65 lb x

  15
• 13

  65 lb x

  15
• 14

  65 lb x

  15

• Hammer Curl - Dumbbell

• 15

  45 lb x

  4
• 16

  45 lb x

  8
• 17

  45 lb x

  8
• 18

  45 lb x

  8