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Francis Li

Male, 46 years old

Squat, Seated Leg Curl, Seated Calf Raise, Leg Extension

Thursday, December 5, 2019 at 5:24pm PST

Squat - Lever
1

300 lb x

6
2

300 lb x

6
3

300 lb x

6
4

300 lb x

6
5

300 lb x

6
Seated Leg Curl - Lever
6

190 lb x

6
7

190 lb x

6
8

190 lb x

6
9

190 lb x

6
10

190 lb x

4
11

190 lb x

4
Seated Calf Raise - Lever
12

70 lb x

20
13

70 lb x

20
14

70 lb x

20
Leg Extension - Lever
15

190 lb x

12
16

190 lb x

12
17

190 lb x

9