Francis Li

Routine: Back - Alexander Myrvold

Sunday, June 4, 2017 at 3:48pm PDT

• Pulldown - Lever

• 1

  270 lb x

  6
• 2

  270 lb x

  6
• 3

  270 lb x

  6
• 4

  270 lb x

  4

• Seated Low Row - Lever

• 5

  250 lb x

  8
• 6

  250 lb x

  8
• 7

  250 lb x

  8
• 8

  250 lb x

  8

• Seated Row - Cable

• 9

  155 lb x

  12
• 10

  165 lb x

  12
• 11

  175 lb x

  12
• 12

  175 lb x

  12

• Deadlift - Barbell

• 13

  195 lb x

  8
• 14

  195 lb x

  8
• 15

  195 lb x

  8

• Stiff-arm Pushdown - Cable

• 16

  65 lb x

  10
• 17

  65 lb x

  9
• 18

  65 lb x

  8