Francis Li

Routine: Back - Alexander Myrvold

Sunday, June 11, 2017 at 3:28pm PDT

• Pulldown - Lever

• 1

  275 lb x

  6
• 2

  275 lb x

  6
• 3

  275 lb x

  6
• 4

  275 lb x

  6

• Seated Low Row - Lever

• 5

  255 lb x

  8
• 6

  255 lb x

  8
• 7

  255 lb x

  8
• 8

  255 lb x

  8

• Seated Row - Cable

• 9

  160 lb x

  12
• 10

  170 lb x

  12
• 11

  180 lb x

  8
• 12

  180 lb x

  7

• Deadlift - Barbell

• 13

  205 lb x

  8
• 14

  205 lb x

  8
• 15

  205 lb x

  8

• Stiff-arm Pushdown - Cable

• 16

  65 lb x

  10
• 17

  65 lb x

  10
• 18

  65 lb x

  10