Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, September 23 at 3:00pm PDT

• Front Squat - Barbell

• 1

  125 lb x

  12
• 2

  135 lb x

  12
• 3

  145 lb x

  9

• Seated Leg Curl - Lever

• 4

  145 lb x

   
• 5

  x

   
• 6

  x

   

• Neck Press - Barbell

• 7

  145 lb x

  12
• 8

  155 lb x

  9
• 9

  155 lb x

  9

• Lying Triceps Extension - EZ Curl Bar

• 10

  80 lb x

  10
• 11

  80 lb x

  10
• 12

  80 lb x

  8