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Francis Li
Male, 46 years old
Routine: Legs #2 -
DUP
Monday, May 13 at 3:56pm PDT
Squat - Barbell
1
190 lb x
3
Squat - Barbell
2
155 lb x
8
3
155 lb x
8
4
155 lb x
8
5
155 lb x
8
Romanian Deadlift - Barbell
6
165 lb x
10
7
165 lb x
10
8
165 lb x
10
Lunge - Dumbbell
9
35 lb x
10
10
35 lb x
10
11
35 lb x
10
Glute-Ham Raise - Lever
12
90 lb x
10
13
90 lb x
10
14
90 lb x
10
