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Francis Li

Male, 46 years old

Squat, Seated Leg Curl, Leg Extension, Seated Calf Raise

Thursday, January 30, 2020 at 4:59pm PST

Squat - Lever
1

320 lb x

4
2

320 lb x

4
3

320 lb x

4
4

320 lb x

4
5

320 lb x

5
Seated Leg Curl - Lever
6

200 lb x

6
7

200 lb x

6
8

200 lb x

6
9

200 lb x

6
10

200 lb x

6
11

200 lb x

4
Leg Extension - Lever
12

200 lb x

12
13

200 lb x

12
14

200 lb x

8
Seated Calf Raise - Lever
15

90 lb x

16
16

90 lb x

16
17

90 lb x

12