Francis Li

Routine: Shoulder day - 5-day split

Monday, June 21, 2021 at 1:31pm PDT

• Military Press - Barbell

• 1

  90 lb x

  10
• 2

  90 lb x

  10
• 3

  90 lb x

  8
• 4

  90 lb x

  7

• Front Lateral Raise - Dumbbell

• 5

  35 lb x

  12
• 6

  35 lb x

  12
• 7

  35 lb x

  12

• Lateral Raise - Dumbbell

• 8

  40 lb x

  12
• 9

  40 lb x

  10
• 10

  40 lb x

  10

• Arnold Press - Dumbbell

• 11

  35 lb x

  12
• 12

  35 lb x

  9
• 13

  35 lb x

  6