Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, May 17, 2012 at 8:03pm PDT

• Incline Bench Press - Dumbbell

• 1

  65 lb x

  6
• 2

  65 lb x

  6
• 3

  65 lb x

  6
• 4

  65 lb x

  5

• Seated Row - Lever

• 5

  140 lb x

  6
• 6

  145 lb x

  6
• 7

  150 lb x

  6
• 8

  150 lb x

  9

• Deadlift - Barbell

• 9

  220 lb x

  4
• 10

  220 lb x

  4
• 11

  220 lb x

  4
• 12

  220 lb x

  4