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Francis Li

Male, 46 years old

Shoulder Press, Front Raise, Lateral Raise, Seated Rear Lateral Fly (on pec deck), Arnold Press

Tuesday, January 7, 2020 at 3:20pm PST

  • Shoulder Press - Dumbbell

  • 1
    50 lb x
    5
  • 2
    50 lb x
    5
  • 3
    50 lb x
    5
  • 4
    50 lb x
    5
  • 5
    50 lb x
    7

  • Front Raise - Dumbbell

  • 6
    20 lb x
    15
  • 7
    20 lb x
    15
  • 8
    20 lb x
    10
  • 9
    20 lb x
    8

  • Lateral Raise - Dumbbell

  • 10
    20 lb x
    10
  • 11
    20 lb x
    10
  • 12
    20 lb x
    8
  • 13
    20 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 14
    60 lb x
    15
  • 15
    60 lb x
    15
  • 16
    60 lb x
    12
  • 17
    60 lb x
    10

  • Arnold Press - Dumbbell

  • 18
    30 lb x
    10
  • 19
    30 lb x
    6
  • 20
    25 lb x
    8