Francis Li

Lying Triceps Extension, Lying Triceps Extension

Wednesday, December 11, 2019 at 6:10pm PST

• a. Lying Triceps Extension - EZ Curl Bar
  b. Lying Triceps Extension - Dumbbell
  

• 1a

  60 lb x

  8
• 1b

  12.5 lb x

  5
• 2a

  60 lb x

  5
• 2b

  12.5 lb x

  5
• 3a

  60 lb x

  5
• 3b

  12.5 lb x

  5
• 4a

  60 lb x

  6
• 4b

  12.5 lb x

  5